Does this sound familiar?
You've gone on lots of diets, but struggle to lose weight and keep it off.
It feels like the only way to lose weight is to follow restrictive diets that leave you hungry and deprived.
You've fallen into some bad habits and want to get your cravings and eating habits under control, but it's hard to get started.
You just want to feel confident in yourself, have more energy, and feel comfortable in your clothes.
If so, there's an easier way than the diets you've tried in the past...
It's possible to kickstart a healthy way of eating so you lose weight for good, have lots of energy, and feel better than you have in years...without counting calories, feeling hungry, or eating boring food.
Here's What You Can Expect in this 21 Day Reset:
- Jumpstart Weight Loss
Get rid of cravings and get your eating under control so you lose weight without feeling hungry or deprived.
By addressing the underlying causes of weight gain (like food sensitivities, inflammation, & an overworked liver), the weight will come off more easily. - Increase Your Energy
Wake up in the morning feeling refreshed, have consistent energy throughout the afternoon, and feel motivated to be active in the evening. And yes, this really is possible! - Reduce Inflammation So You Feel Better
Say good-bye to aches and pains, stiffness, digestive issues, puffiness, and other symptoms of inflammation. - Kickstart a Healthy Lifestyle You Can Stick With
Break old habits and create new healthy ones that will become your new "normal".
HEY THERE! I'M CHRISTINA JOHNSON, TRANSFORMATIONAL NUTRITION COACH.
I spent many years struggling with diets, unable to lose weight and keep it off, and not feeling comfortable in my body.
Eventually, I decided to do a 21 day clean eating "detox", which changed everything for me!
I was finally able to lose weight in a way that felt simple and that I enjoyed. But, it also helped me have more energy and feel better than I had in years.
Now, I've taken everything I learned through my personal weight loss struggles, my education & training, and my work with private coaching clients to create this 21 Day Clean Eating Reset.
I'm confident I can help you kickstart a healthy way of eating so that YOU, too, can lose weight for good and feel better than you have in a long time!
Introducing...
The 21 Day Clean Eating Reset
I'm offering this simple 21 Day Clean Eating Reset to help you get your cravings under control, kickstart a healthy lifestyle, and fit comfortably into your clothes.
You might be wondering...how is this different from all the other diets out there?!
Well, I have good news for you...this isn't a diet!
I'll show you how to quit doing short-term, restrictive diets and teach you how to create a healthy lifestyle that actually WORKS.
What's the difference between a diet and this 21 Day Reset?
In a diet, you usually cut calories and follow complicated diet rules, which leave you hungry, frustrated, and deprived. Dieting can also slow down your metabolism, disrupt your hormones, and wreak havoc on your body.
On the other hand, this program is NOT about starving your body, juicing, fasting, eating strange food combinations, or taking lots of supplements.
Instead, this Reset addresses the underlying causes of weight gain and inflammation. And, it's done in a healthy way that's easy to stick with long-term.
Do you know one of the most common causes of weight loss resistance?
The answer is hidden food sensitivities. Unlike food allergies, food sensitivities often go undiagnosed because they don’t produce a clear and immediate reaction.
When you eat foods your body is sensitive to, it creates inflammation in your body. This inflammation can lead to weight loss resistance and causes a lack of energy, cravings, joint pain, gas, bloating, skin issues, and so much more.
Inflammation = Weight Gain
“If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss.”
- Dr. Mark Hyman
During this Clean Eating Reset, you will identify hidden food sensitivities.
I designed this program to help you explore which foods work best for your body (and which ones don't) to give you more energy, to lose weight, and kickstart changes in your body.
This Clean Eating Reset will also help remove toxins from your body, which are often stored in your fat cells. The more toxins stored in your body, the more fat your body needs to hold onto. Once you remove the toxins, your body will be able to naturally let go of extra weight.
I'll guide you step-by-step through a simple detox that will make a huge difference in how you look and feel - in just 21 days!
What Others Say About the 21 Day Reset
I'm offering this 21 Day Reset for a few reasons:
Even though I believe in simple and gentle detoxes, detoxing can be tough to do on your own. This program is designed to give you the support & community you need as you go through the process.
Having gone through several detoxes myself, I often had questions along the way and wished I had a coach I could go to for direction.
I want you to learn from the mistakes I've made and lessons I've learned during the detoxes I've done in the past. I also want to share systems and resources I have developed to simplify the process. Why should you have to reinvent the wheel?
Detoxing is a very effective way to create long-term changes, but most people don’t know how to effectively use a detox to create lasting changes.
Life gets in the way of a healthy lifestyle. While you might be motivated when you begin a new program, it’s easy to fall back into old habits. I want to support you so you can stick with it and make lasting changes.
"In just four days, I stopped craving sugar! I was thrilled to lose a total of six inches, and I lost 10 pounds as well. I’m not as stiff after sitting and working awhile, and my knees and feet are less achy.
The cravings didn’t come back and I never felt hungry during the detox, making it feel easier to follow.
I've also noticed that I have less pressure behind my eyes, fewer headaches, and my blood pressure is going down!
I'm so excited to keep up with all that I have learned!"
TERI C.
21 Day Reset Participant
What's Included?
- 3 Weeks of Sample Meal Plans with Over 30 Delicious Recipes
You won't feel deprived with the amazing menu I've put together for you, and you'll know exactly what to cook and buy. - Weekly Group Coaching Calls
During these online group calls, I'll guide you through each week of the program and answer any questions you have. After these calls, you'll know exactly what to do to be successful each week! - Daily Support in a Private Community
You’ll have my personal support and the support of your fellow detoxers each step of the way, so you never feel stuck or like you’re in it alone. - 21 Day Reset Guidebook
A complete guide so you know what to do, when to do it, and why you're doing it. - Daily Journal
This journal includes a before and after "quiz" to help you monitor your progress and accomplishments, as well as space to take notes during the detox. - Daily Protocol
An easy to follow document that you can print out and post on your fridge so you can stay on track.
BONUS 30 Minute Post-Reset Strategy Session!
During your private Post-Reset Strategy Session, I'll help you figure out what to do once the Reset is over so that you stick with your new healthy lifestyle and have a plan to continue feeling amazing.
Value: $125
Are you ready to lose weight, have more energy, & feel better?
The Reset begins on Monday, January 13th.
“During the detox, I lost 10 pounds, my joints are feeling better, and I’ve had more energy!
I’m also really excited that my husband now wants to cut out sugar for 3 weeks, and my kids are more aware of making healthier choices as well.”
STEFANIE A.
21 Day Reset Participant
FAQ's
QUESTION: Will I really see results in just 21 days?
ANSWER: Yes! When you eat foods that aren’t right for your body, you don't feel good, and it's really hard to lose weight.
The 21 Day Clean Eating Reset gives you the results you're looking for because you'll remove foods that cause inflammation in the body.
By removing inflammatory foods, the cells in your body will stop holding onto fat, you'll eliminate toxins, and you'll start feeling great!
And, yes...it's pretty amazing to see the changes that can happen in just 21 days!
QUESTION: What results can I expect from this 21 Day Reset?
ANSWER: The most commonly noticed results are...
- Determine any hidden food sensitivities that cause you to hold onto weight (MANY people have food sensitivities and don’t know it)
- Jumpstart your metabolism and lose weight
- Reduce cravings for food that sabotage weight loss
- Remove toxins from your body so you can lose weight more easily
- A LOT more energy
- Boost your immune system
- Better sleep
- Better complexion, glowing skin, and less acne
- Fewer "tummy troubles"...less bloating, gas, constipation, etc.
- Less irritable and better able to handle stress
- Less inflammation, water retention, and puffiness
- Feel better about yourself because you're in control of your eating
QUESTION: I've heard questionable things about certain detoxes. What can I expect in this program?
ANSWER: While there are programs out there that require you to buy lots of supplements and shakes that have you running to the bathroom, this program is NOT that. In this program you will eat real whole foods that you’re going to love. No supplements or special equipment is necessary!
QUESTION: Am I going to feel miserable or hungry during the Reset?
ANSWER: This program is designed to be gentle and supportive to the body so that you feel good throughout it.
Depending on how much sugar and caffeine you eat now, you may notice a few withdrawal effects during the first few days, such as mild headaches or a lack of energy. However, this typically passes within 2-5 days, and then you'll start to feel better than you have in a long time!
You may experience slight hunger the first two days of the cleanse, but you can always add in a snack from the meal plans provided. They’re packed with amazing recipes that will likely become favorites of yours, even after the Reset.
QUESTION: I've tried LOTS of diets in the past...am I really going to be successful on this program?
ANSWER: It can be discouraging if you feel like you've "failed" to stick with diets in the past. However, I specifically designed this program to be different from traditional diets, and you'll have my full support and encouragement throughout the 21 days.
Many people have not only successfully made it through the Reset with AMAZING results, but have also figured out how to create healthy eating habits that they can be consistent with. I am confident that YOU can be successful, too!
QUESTION: What happens after I register and pay for the Reset?
ANSWER: Once you register for the 21 Day Reset, you'll receive a Welcome Email within 10-15 minutes. This email will provide you with the details you need to prepare for the program.
Then, on January 6th, you'll receive step-by-step instructions inside your 21-Day Clean Eating Reset membership account on how to prepare for the Reset to begin on Jan 13th.
Do you have another question not answered here?
Simply email me at christina@christinajohnsonwellness.com, and I'll give you an honest answer to anything you want to know!
The 21 Day Reset begins on Monday, January 13th.
The Live Group Coaching Calls will be on the following dates:
Kick Off Call: Thursday, January 9th at 5:45 pm CST
Week 2 Prep Call: Thursday, January 16th at 5:45 pm CST
Week 3 Prep Call: Thursday, January 23rd at 5:45 pm CST
Wrap Up Call: Monday, February 3rd at 5:30 pm CST
What if I can't make it to one of the live calls?
While I encourage you to participate on the live calls if at all possible, I will have recordings available so you don't miss anything.
What Others Say About the 21 Day Reset
"I can't believe how easy the 21 Day Reset was to follow and how quickly I started to feel better! I lost weight, decreased my stress levels, and my moods are more stable.
I feel the best that I have in a long time!"
LAURA P.
21 Day Reset Participant
"I was surprised by how easy the food was to prepare, how much I enjoyed trying new foods, and that I didn't feel deprived over the 21 days!
I was a sugar addict before beginning the detox. Now, I don't crave sweets!"
NANCY D
21 Day Reset Participant
"Before doing the detox, I was out of control with food. I'm a busy mom and wanted to make a change, but I didn't feel I could do it by myself.
I gave the Reset a try and found that I really enjoyed the food and never felt hungry!
By the end of the program, I was feeling great, sleeping much better, and had much more energy than before! I also loved not dealing with headaches and that sugar didn’t control me like it did before."
JODI H.
21 Day Reset Participant
HAPPINESS GUARANTEE
I have held nothing back in creating this program for you. I want you to live a happier, more vibrant life so I’m giving you all the tools and support you need to start your path to a healthier lifestyle. Because I want you to experience the amazing results possible in this program, once the program materials have been sent out, there are no refunds. I have created this policy so that we are both accountable for your success. I am here to support you every step of the way!
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